![]() ![]() Well there you have it, five reasons why you need to go and make these Keto Coconut Clusters! Two tablespoons of Chia Seeds, contain 8g of carbs and 8g of fiber totaling 0 net carbs. They also contain a lot of fiber that can aid with weight loss and help with your digestive system. What are the benefits of Chia Seeds?Ĭhia Seeds are an excellent source of omega-3 fatty acids which helps protect against heart attack and stroke. Almonds can lower blood sugar levels, lower blood pressure and reduce cholesterol levels. What are the benefits of Almonds?Īlmonds are low in carbs and high in protein, Almonds are a super nut! They contain healthy fats, fiber, and have many health benefits. Flaxseeds help with heart disease, cholesterol levels, diabetes, and menopausal symptoms. It also contains an array of beneficial nutrients including soluble and insoluble fiber aiding in digestive health. In fact, a study found that following a diet containing pumpkin and Flaxseeds showed it prevented diabetic complications.įlaxseeds are a nutritional powerhouse! It’s high in fiber and a rich source of omega-3 fatty acids. Nutrients in Pumpkin Seeds have also shown to protect against type 2 diabetes. These are low in carbs and high in vitamins and minerals as zinc, potassium, manganese, and magnesium. Our clusters contain many different ingredients that we have carefully chosen to make this a super snack, and of course low-carb/keto! What are the benefits of Coconut?ġ/2 cup of Unsweetened Shredded Coconut only contains 4 net carbs! It’s also rich in medium-chain triglycerides (MCT), which are a great energy source for your body especially for those that practice a ketogenic lifestyle. ![]() Although it took a few tries, we eventually came up with our own version of coconut clusters that we love more than the original! One bite and I knew I had a make a low-carb/keto version to share with my friends here on LCA. ![]()
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